E-Books

Promotional graphic for "Lovely Fit Happy Method" featuring customer testimonials. Text includes positive reviews from Bebe L., Katy A., and Stacy M., each giving five stars. An illustration of a woman walking on a path at sunset is displayed on a smartphone screen. Brand logo "LFH" appears in the background.

Lovely Fit Happy Method is a women’s fitness routine, whether your beginning for the first time or you’re already active and looking for a refresh, this guide is your perfect launching point. This offers a create consistent and sustainable practice where age is not a limit—it’s an opportunity to get in sync with ourselves, while achieving the grace we desire.

"Fit at 50: Action Plan" cover with a silhouette of a woman holding a dumbbell, featuring testimonials from Steph P., Allison G., and Stacy M. about fitness and menopause.

Lovely Fit Happy After 50 is an inspiring guide to living vibrantly in your next chapter. Inside, you’ll find practical tips, empowering insights, and modern wellness strategies designed for women who want to stay strong, energized, and confident beyond 50. This book shares the tools our mothers never had—so you can feel your best and thrive with joy every day.

Image showing the text 'Positive Stressors' in neon letters in a wood-paneled sauna room. Testimonials from three people describe the benefits of using a red light and infrared sauna, as well as taking cold showers. A woman is depicted enjoying a cold shower on the left side of the image.

Resilience with Positive Stressors is a discussion on scientifically-proven methods designed especially, for women, to boost energy, balance hormones, and become stronger, naturally. We embrace the discomfort positively. The benefit is growth and adaption. This e-guide is a sneak-peak to Power Patterns: A LFH Fitness Challenge—Coming soon.