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Welcome to Lovely Fit Happy
A wellness space for women ready to move differently, nourish deeply, and live fully—at any age.

Lovely Fit Happy isn’t just a platform. It’s a pause. A deep breath. A place to reimagine what strength looks like as you evolve.

This space was created not to push, fix, or perfect—but to support women in midlife who are ready to feel good again. It’s for the woman who wants to move her body without pressure, nourish herself with clarity and kindness, and shift her mindset from self-criticism to self-trust. This is a place where change doesn’t have to be loud or dramatic—it just has to begin.

For years, I worked in high-end fitness, leading teams, teaching packed classes, and mentoring instructors to find their voice. I loved it. But somewhere in that fast-paced world, I realized something important: your fitness doesn’t have to look like that fitness. You don’t need the perfect gym or outfit. You need consistency, joy, and the permission to do it your way—in your living room, in your bedroom, on your street, or by the ocean. It doesn’t take as much as you think. And that realization changed everything for me.

In 2018, I began again. I moved closer to the water and simplified my life. I became a student of my own wellness. I learned how to listen to my body in a new way and made space for grace. And in the process, I picked up new tools—not just fitness methods, but ways of thinking and living that honored my changing body and season of life.

When my mother became ill, I poured myself into caring for her. In the years leading up to her passing in 2024, I found myself drawing on everything I had learned—about resilience, nourishment, movement, and rest. And after she was gone, it became clear: the transformation I had experienced wasn’t just personal—it was purposeful. It was meant to be shared.

Lovely Fit Happy is how I share it. It’s a place to reconnect with your physical, emotional, and hormonal strength. A place to move well, eat intentionally, and care for yourself like someone worth caring for. Because you are.

You don’t need to get it all right. You just need to start. Learn the steps. Practice. Try again. And trust that your path will take shape with each small decision.

This is a space for adult learners, late bloomers, second acts, and quiet resets. A space where science and compassion meet. Where community makes the hard parts easier. And where we remember that feeling good isn’t a luxury—it’s a way back to ourselves.

So, welcome. I’m so glad you’re here. Let’s begin.